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WOD For: Sunday, July 07, 2019

MAXCF

WORKOUT

“Helen”

3 Rounds:

400M Run

21 KBS 55/35

12 Pull ups

FINISHER

5 Sets:

:15 Hip Touches

:45 Knee Tucks

:30 Rest between sets

MAX45

STRENGTH

10 KB Romanian DL (3111)

20 Hollow Rocks

WORKOUT

In teams of 2:

AMRAP 14:

100 DU

80 KBS

60 Push ups

MAX30

WORKOUT

2 Rounds:

125 DU or 250 Singles

50 Russian KBS

50 Push ups

FINISHER

2-3 Sets:

15 Bench Dips

20 DB Hammer Curls

25 Banded Pull Downs

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