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GET IT DONE.

WOD For: Saturday, July 06, 2019

MAXCF

STRENGTH

EMOM 10:

MIN 1 – 3 Deadlifts (Heavy)

MIN 2 – 6 Seated DB Arnold Press (Moderate)

WORKOUT

“DEATH BY BURPEE”

MIN 1 – 1 Burpee…rest remainder
MIN 2 – 2 Burpees…rest remainder
MIN 3 – 3 Burpees…rest remainder

And so on…

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