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WOD For: Friday, July 05, 2019

MAXCF

RECOVERY WORKOUT

3 ROUNDS FOR QUALITY

2:30 – AMRAP of 12 Double Unders + 6 DB Deadlift (Moderate)

-Rest :30-

2:30 – Bike @Moderate Effort

-Rest :30-

2:30 – AMRAP of 12 Sit-ups + 6 DB Hang Power Clean (Moderate)

-Rest 1:30 b/t Rounds-

MAX45

STRENGTH/SKILL

EVERY 1:30 X 5 SETS

5 TNG Clean & Jerks

WORKOUT

3 ROUNDS FOR TIME

10 Clean and Jerks (115/75)

75 Double Unders

MAX30

WORKOUT

4 SETS – AMRAP 4:

10 Ring Rows

10 Jumping Air Squats

10 DB Hang Power Cleans

-Rest 1:00 b/t Sets-

*Start from the top, every AMRAP. Try to match or beat score every set.

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