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GET IT DONE.

WOD For: Thursday, July 04, 2019

MAXCF

“The Seven”

7 Rounds:

7 HSPU

7 Thrusters 135/95

7 KTE

7 Deadlifts 245/165

7 Burpees

7 KBS 70/55

7 Pull ups

MAX30

WORKOUT

EMOM 20:

MIN 1 – :45 Cal Row

MIN 2 – :45 Burpees

MIN 3 – :45 Alt. Step-Ups

MIN 4 – :45 Hollow Rocks

HAPPY BIRTHDAY KARA!

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