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WOD For: Wednesday, July 03, 2019

July 4th schedule:

MAXCF – 8:30am, 9:30am, 10:30am

MAX30 – 9:00am

MAXCF

STRENGTH

EVERY 1:30 FOR 8 SETS

2 Squat Snatch

*Sets 1-4 @Moderate-Heavy, Building Sets 4-8 @Heavy, Across

WORKOUT

AMRAP 4:

7 Hang Power Snatch (95/65)

5 Box Jumps (24/20)

Rest 2:00 – Repeat!

MAX45

STRENGTH

7-6-5-7-6-5 Deadlift @Light-Moderate

-Rest 2:00 b/t Sets-

WORKOUT

AMRAP 5:

5 Deadlifts (185/95)

10 Burpees Over Bar

MAX30

WORKOUT

E2MOM 16:

200M/150M Row

10 Med Ball Squat Cleans

10 Burpees

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