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WOD For: Thursday, June 13, 2019

MAXCF

WORKOUT
TABATA
8 SETS – :20 WORK / :10 REST
Tabata 1 – Plate Ground to OH (45/35)
Tabata 2 – Box Jump (20″)
Tabata 3 – Bottom 2 Bottom Air Squat
Tabata 4 – Bike for Cal
Tabata 5 – DBL KB Front Rack Hold
-Rest 1:00 b/t Tabatas

FINISHER
2 SETS
10L/10R KB Split Squat
10 KB Romanian Deadlift

MAX45

STRENGTH
E2MOM 8:
6-12 Deadlifts
6-12 Push-ups
*Light to Moderate weight on Deadlift. Athlete choice on rep scheme.
WORKOUT
FOR TIME
21-15-9:
Deadlifts (185/125)
Burpee Pull-ups

MAX30

WORKOUT
EMOM 16:
MIN 1 – 15/12 Cal Row
MIN 2 – 12 Burpees

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