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WOD For: Wednesday, June 12, 2019

MAXCF

STRENGTH
CLEAN COMPLEX
E2MOM 10:
1 Squat Clean + 2 Front Squats
*Start moderate and progress every set to heaviest set of complex
WORKOUT
AMRAP 14:
2 Squat Cleans (225/155)
20 DU
10 TTB

MAX30

WORKOUT
EVERY 3:00 FOR 5 SETS
200m Run
20 Russian KBS
20 KB Goblet Box Step-Ups

HAPPY BIRTHDAY ANDREA B!

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