logo

GET IT DONE.

WOD For: Tuesday, June 11, 2019

MAXCF

STRENGTH
Push Press 5 X 5 (20×1)

WORKOUT
FOR TIME
800M Ski-Erg
25 Push Press (135/95)
1 Mile Bike
20 Push Press (155/105)
800M Ski-Erg
15 Push Press (185/125)

MAX45

STRENGTH
Close Grip Bench Press: 9-7-5-7-9
Rest 1:00 b/t Sets
*Light to Moderate weight on Bench

WORKOUT
TRIPLE AMRAP
AMRAP 3:
MAX Double Unders
-Rest 1:00-
AMRAP 3:
MAX Bench Presses (135/95)
-Rest 1:00-
AMRAP 3:
MAX Cal Bike

MAX30

STRENGTH

DB Bent Over Row 5 X 8L/8R

WORKOUT

TABATA
8 SETS – :20 WORK / :10 REST
Tabata 1 – Push up
Tabata 2 – Sit up
Tabata 3 – Air Squat

HAPPY BIRTHDAY AL!

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus