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GET IT DONE.

WOD For: Monday, June 10, 2019

MAXCF

“19.4”
FOR TIME
3 ROUNDS
10 Power Snatch (95/65)
12 Bar Facing Burpees
-Rest 3:00-
3 ROUNDS
10 Bar Muscle-Up
12 Bar Facing Burpees

FINISHER
3 SETS
20 Empty Barbell 1/2 Curl*
20 Empty Barbell Skull Crusher

MAX30

WORKOUT
EMOM 10:
MIN 1 – 10 DB Hang Power Clean & Jerk
MIN 2 – 10 Up-Down Box Jump Overs
FINISHER
FOR QUALITY
1:00 Glute Bridge Hold
-Rest :30-
:30 Single Leg Glute Bridge Hold (right)
-Rest :30-
:30 Single Leg Glute Bridge Hold (left)

HAPPY BIRTHDAY ZACH!

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