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GET IT DONE.

WOD For: Sunday, June 09, 2019

Join us for today’s seminar with Dr. Jon Hartman at noon.  Stick around afterwards to celebrate Al’s birthday with some wings and sandwiches.

MAXCF

WORKOUT

EMOM 30: (:50 work/:10 rest)

1 – Russian Step ups

2 – Alt. V-ups

3 – 200M Run

4 – Air Squats

5 – Hollow Hold

MAX45

STRENGTH

3 Rounds:

15 DB Hammer Curls

10 DB Bent Over Rows

WORKOUT

“DB DT”

5 Rounds:

12 DB Deadlifts 50/35

9 DB HPC

6 DB Shoulder to OH

MAX30

EMOM 16:

1 – 8/8 Single Arm DB Push Press

2 – 10 Heavy Goblet Squats

3 – :45 Weighted Plank Hold

4 – :45 Airdyne

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