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WOD For: Friday, June 07, 2019

MAXCF

6 Rounds

AMRAP 4:

Odd Rounds:

15/12 Cal Airdyne

5 Single DB Front Squats

Even Rounds:

10/8 Cal Ski-Erg

5 Single DB Front Squats

FINISHER

100 Hollow Rocks*

*3 Burpees every break

MAX30

WORKOUT
AMRAP 14:

60 Single Unders

30 Air Squats

15 Burpees

OPTIONAL FINISHER
2 SETS
1:00 L/R Cross Body Hold*
-Rest :30 b/t Sides-
*One KB overhead (right side), one KB in suitcase position (left side)

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