logo

GET IT DONE.

WOD For: Thursday, June 06, 2019

MAXCF

SKILL PRACTICE
EMOM 10:
MIN 1 – :40 Practice Goat 1
MIN 2 – :40 Practice Goat 2
*Goat 1 Options:
Muscle-Up
Strict TTB
Pistol
*Goat 2 Options:
HSPU
H.S. Hold
H.S. Walk
WORKOUT
EMOM 15:
MIN 1 – 12 Slam Balls 45/35
MIN 2 – 20 Slam Ball Lunges
MIN 3 – 3 Wall Walks or 20′ HS Walk

MAX45

STRENGTH
E2MOM 10:
5-10 Back Squats
5-10 Strict Pull-ups or Ring Rows
*Light to Moderate weight on Back Squat
WORKOUT
3 ROUNDS FOR TIME
500/400M Row
75 Double Unders
15 Thrusters (75/55)

MAX30

WORKOUT
EMOM 16:
MIN 1 – 20/15 Cal Bike
MIN 2 – 15 DB Hang Power Cleans
MIN 3 – 200M/150M Ski-erg
MIN 4 – 15 DB Shoulder to OH

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus