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GET IT DONE.

WOD For: Wednesday, June 05, 2019

Please sign up on the whiteboard for this Sunday’s health seminar with Dr. Jon Hartman!

MAXCF

STRENGTH/SKILL
EMOM 10:
Hang Power Snatch + Hang Squat Snatch + Overhead Squat
WORKOUT
FOR TIME:
80 Double Unders
20 Burpees Over Bar
20 Hang Power Snatch (95/65)
20 Overhead Squats
20 Hang Power Snatch
20 Burpees Over Bar
80 Double Unders

MAX30

WORKOUT
AMRAP 14:
14 KBS
14 Cal Row
14 Alt. KB Goblet Lunges
OPTIONAL FINISHER
Accumulate 3:00 Hollow Hold*
*Every time you break, perform 30 Mountain Climbers

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