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WOD For: Tuesday, June 04, 2019

MAXCF

STRENGTH
Deadlift 5 X 5 (3030)
*Use 70-75% of 5RM for all sets
WORKOUT
“RIPCORD”
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlifts (185/125)
400M Run

MAX45

STRENGTH
3 SETS
10 DB Front Squats
10 Dumbbell Box Step-overs
WORKOUT
FOR TIME
20 Box Jump Overs (24/20)
30 DB Cleans (50/35)
400M Run
30 DB Cleans
20 Box Jump Overs

MAX30

EMOM 8:
MIN 1 – 200M Row
MIN 2 – 15 DB Bent Over Rows
-REST 1:00-
EMOM 8:
MIN 1 – 15 Box Jumps
MIN 2 – 20 Box Dips

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