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WOD For: Thursday, May 16, 2019

MAXCF

WORKOUT
AMRAP 13:
100 DU
50 TTB
100 DU
50 DB Box Step-Overs (50/35) (24/20)

FINISHER
2-3 SETS
10/10 Single Arm DB Rows
:30 DB Half Curl Hold (L/R)
10/10 Single Arm OH Tricep Extension

MAX45

STRENGTH
3 ROUNDS:
20 DB Curls to Presses
15 Push-ups
10/10 Single Arm DB Bent Over Rows
WORKOUT
10 ROUNDS:
15/10 Cal Bike
10 KBS (55/35)

MAX30

WORKOUT
EMOM 8:
MIN 1 – 12 DB Snatches
MIN 2 – 12 DB Suitcase Alt. Step-Ups
-Rest 1:00-
EMOM 8:
MIN 1 – 14 Cal Bike
MIN 2 – 14 DB Suitcase Alt. Reverse Lunges

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