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GET IT DONE.

WOD For: Wednesday, May 15, 2019

MAXCF

WORKOUT
FOR TIME
100 Push Press (135/95)
*10 Up-Downs each time you break

MAX30

WORKOUT
EVERY 3:00 x 5 SETS
20/15 Cal Bike
10 Russian KBS
10 Box Jumps
10 Ring Rows

HAPPY BIRTHDAY DRO!

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