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WOD For: Tuesday, May 14, 2019

MAXCF

STRENGTH
5 x 3 – Weighted Strict Pull-up
WORKOUT
EMOM 21:
MIN 1 – 200M/150M Ski-Erg
MIN 2 – 15 Box Jumps (24/20)
MIN 3 – Athlete Choice
*Choose 10 Strict Pull-up/10 Strict Ring Row/10 DB Bent Over Row every round.

MAX45

STRENGTH
EVERY 2:30 x 4 SETS
6 Front Squats
*Light to moderate loading
WORKOUT
FOR TIME
15-12-9
Thrusters (75/55)
Pull-ups
Rest 3:00 – Repeat!

MAX30

WORKOUT
EMOM 14:
MIN 1 – 8 DB Power Cleans
MIN 2 – 16 Wall Balls
OPTIONAL FINISHER
2-3 SETS
30 Med Ball Russian Twists
20 Alt Plank DB Slides
10 Med Ball Hamstring Curls

HAPPY BIRTHDAY ERIC!

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