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GET IT DONE.

WOD For: Monday, May 13, 2019

MAXCF

PARTNER WORKOUT

6 ROUNDS EACH – YOU GO/I GO:

10 Hang Squat Cleans (135/95)

20/15 Cal Airdyne

MAX30

WORKOUT

4 Rounds:

10/8 Cal Row

12 Burpees over Rower

24 Alt Lunges

-Rest 1:00 b/t sets-

HAPPY BIRTHDAY J PAPI!

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