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GET IT DONE.

WOD For: Sunday, May 12, 2019

MAXCF

WORKOUT

With a partner:

EMOM 20:

Partner 1 – 5 Burpees + Max Cal Ski-Erg

Partner 2 – 5 Burpees + Max Cal Airdyne

MAX45

STRENGTH

50′ DB Front Rack Lunges -Rest 1:00 b/t Sets-

WORKOUT

AMRAP 20:

400M Row
40 Sit-ups
40/30 Cal Bike
5/5 Front Rack DB Reverse Lunges
1:00 Superman Hold

MAX30

WORKOUT

AMRAP 16:

40 Alt. Lunges

30 Plate Ground to OH

20 Sit ups

10 Glute Bridge ups

HAPPY BIRTHDAY BRIANA!

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