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GET IT DONE.

WOD For: Saturday, May 11, 2019

Hope to see many of you ladies tonight at Midland Brew House in Saddle Brook.  

MAXCF

IN TEAMS OF 2…

AMRAP 18:

P1 – 30 Double Unders + 10 Deadlifts (155/105) + 5 Hang Power Cleans

P2 – Double KB Front Rack Hold (Athlete Choice)

*P1 Completes a full round while P2 performs static hold. Once P1 finishes the round, switch. Score is the total number Rounds.

HAPPY BIRTHDAY CHANI!

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