Girls Night Out is tonight!
WOD For: Saturday, May 11, 2019
Hope to see many of you ladies tonight at Midland Brew House in Saddle Brook.
IN TEAMS OF 2…
P1 – 30 Double Unders + 10 Deadlifts (155/105) + 5 Hang Power Cleans
P2 – Double KB Front Rack Hold (Athlete Choice)
*P1 Completes a full round while P2 performs static hold. Once P1 finishes the round, switch. Score is the total number Rounds.