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WOD For: Friday, May 10, 2019

MAXCF

WORKOUT
“FIGHT GONE BAD”
3 ROUNDS FOR MAX REPS
1:00 Wall Balls
1:00 Sumo DL High Pull (75/55)
1:00 Box Jumps (20″)
1:00 Push Press
1:00 Cal Row
1:00 Rest

FINISHER
3 SETS NOT FOR TIME
:30 Left Plank (Elbow)
15 Ab Mat Sit-ups
:30 Right Plank (Elbow)
15 AbMat Sit-ups

MAX30

WORKOUT
“JACKIE”
FOR TIME
1000m Row
50 DB Thrusters
30 Jumping Pull-Ups or Ring Rows

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