logo

GET IT DONE.

WOD For: Thursday, May 09, 2019

MAXCF

WORKOUT

5 Rounds:

3 Rope Climbs

400M Run

15 Russian KBS 70/55

FINISHER
100 DB Glute Bridge-Ups
*Every 20 Reps, Perform 10 Chin-ups

MAX45

STRENGTH

EMOM 8:

6 Strict Presses

WORKOUT

AMRAP 16:

8/8 SA Hang DB Snatches (50/35)

16 DB Lunges

64 Double Unders

MAX30

WORKOUT

4 Rounds:

15 Push-Ups

200M Run

:45 Plank

*1:00 rest between rounds

HAPPY BIRTHDAY JAY S!

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus