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GET IT DONE.

WOD For: Wednesday, May 08, 2019

This Saturday 5/11 –> Maxability “Girls Night Out” at Midland Brew House in Saddle Brook!

MAXCF

STRENGTH
ON A 15:00 RUNNING CLOCK…

Build to 3RM Front Squat

ON A 10:00 RUNNING CLOCK…

Build to 3RM Push Press

WORKOUT

AMRAP 5:

50 Air Squats

25 Hand Release Push-ups*

50 Plate Ground to Overhead (45/25)

*Feet Elevated on Plate

MAX30

WORKOUT
EVERY 3:00 x 5 SETS
10 Alt DB Power Snatch
20 Air Squats
30 Double-Unders
*Max Burpees with remainder of time

HAPPY BIRTHDAY JESS!

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