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WOD For: Tuesday, May 07, 2019

MAXCF

STRENGTH
On a 15:00 clock:
Build to Set of 3 Touch-N-Go Power Snatch
*Moderate-Heavy Loading
WORKOUT
“POWER PLUS AMANDA”
11-9-7-5:
Power Snatch (135/95)
Bar Muscle-Up

MAX45

STRENGTH
EVERY 1:30 x 6 SETS
5 Bench Press
WORKOUT
AMRAP 11:
5 Burpee Box Jump Overs (24/20)
7 Push-ups
9 Pull-ups
11/9 Cal Row

MAX30

WORKOUT
EMOM 15:
MIN 1 – 15/12 Cal Bike
MIN 2 – 15 KBS
MIN 3 – 12 Box Jump-Overs
OPTIONAL FINISHER
3 SETS
14 Alt. V-Ups
14 Leg Raises
14 Hollow Rocks

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