logo

GET IT DONE.

WOD For: Tuesday, April 16, 2019

MAXCF

EXTENDED WARM-UP
Build to Workout Weight for Deadlift

WORKOUT
5 ROUNDS FOR MAX REPS:
1:00 Deadlifts (275/185)
1:00 Max Cal Bike
1:00 Ring Dips

CASH OUT

“The Murph Mile”

MAX45

STRENGTH
EVERY 1:30 X 9 SETS
Sets 1 – 3
6 Push Jerks
Sets 4 – 6
4 Push Jerks
Sets 7 – 9
2 Push Jerks
*Build in weight each set

WORKOUT
AMRAP 12:
120 Double Unders
40/30 Cal Row
30 Push Jerks (95/65)
20 Burpee Pull-ups

MAX30

WORKOUT
EMOM 18:
MIN 1 – 15/12 Cal Row
MIN 2 – 15 DB Hang Power Cleans
MIN 3 – 15 Up-Downs

View Schedule and Sign Up For WOD

Leave A Comment

comments powered by Disqus