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GET IT DONE.

WOD For: Monday, April 15, 2019

Congratulations to Al, Lanny, Kim and Alyssa on taking 9th place out of 40 teams at the Mid-Atlantic CrossFit Challenge!

MAXCF

STRENGTH

ON A 20:00 RUNNING CLOCK…

Build to Heavy 2-Rep Back Squat

WORKOUT

“GIVE”

AMRAP 12:
3-6-9-12, etc

TTB

Thruster (95/65)

Box Jump (24/20)

MAX30

WORKOUT

Start w: 500M Row

6 Rounds:

12 Alt DB Snatch

24 DU or 42 SU

Finish w: 500M Row

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