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GET IT DONE.

WOD For: Saturday, April 13, 2019

If you want to catch some of the action, there will be a live stream of the MACC events on their Facebook page here.

With a partner:

“Small”

3 Rounds:

1000M Row

50 Burpees

50 Box Jumps 24/20

800M Run

*Switch every 250M on the row, 2 X 200M run each

HAPPY BIRTHDAY ALYSSA F!

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