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GET IT DONE.

WOD For: Friday, April 12, 2019

Best of luck to Al, Lanny, Kim & Alyssa as they compete in the Mid-Atlantic CrossFit Challenge this weekend!  Make us proud guys!

MAXCF

Workout

AMRAP 15:

30 DU

15 Russian KBS 70/55

30 DU

15 Push ups

Cash Out

2-4-6-8-10-8-6-4-2:

DB Double Bicep Curls

V-ups

MAX30

Every 4:00 X 4 Sets

400M Row

15 Slam Balls

10 Push ups

HAPPY BIRTHDAY CELESTE!

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