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WOD For: Thursday, April 11, 2019

MAXCF

EMOM 21:

1 – Rope Climbs (1-3 reps)

2 – 7 TTB + 100M Ski-Erg

3 – 10 Alt. DB Snatch (heavy)

MAX45

Strength

Every 1:30 X 6 Sets

3 Power Cleans

Workout

5 Rounds:

3 Power Cleans 135/95

7 Box Jumps 30/24

35 DU

MAX30

Workout

AMRAP 16:

40-30-20-10:

KBS

Lunges

Sit ups

*in between each set, 20 Mountain Climbers

Optional Cash Out

3 Rounds:

20 Glute Bridge-ups

10 Clam Shells/Side

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