Barbells & Burpees
Grace on steroids
WOD For: Wednesday, April 10, 2019
Build to a heavy Squat Clean & Jerk
30 Squat Clean & Jerk 155/105
*Perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.
DB Box Step ups
Renegade Rows (each arm)