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WOD For: Wednesday, April 10, 2019

MAXCF

Strength/Skill

10 minutes:

Build to a heavy Squat Clean & Jerk

Workout

“California Love”

For time:

30 Squat Clean & Jerk 155/105

*Perform 5 burpees after every 5 reps of C&J. Workout ends with 5 burpees after the 30th rep.

MAX30

AMRAP 18:

12-9-6:

Cal Ski-erg

DB Box Step ups

Renegade Rows (each arm)

HAPPY BIRTHDAY ALEX!

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