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WOD For: Tuesday, April 09, 2019

MAXCF

40-30-20-10:

KB Front Rack Lunge 55/35

15-15-15-15:

Pull ups

40-30-20-10:

Cal Row

MAX45

Strength

3 Rounds:

12 DB Hammer Curls

12 Seated DB Press

12 DB Bent Over Rows

Workout

30 DB Snatch 50/35

30 TTB

30 Cal Airdyne

Rest 2:00

20 DB Snatch

20 TTB

20 Cal Airdyne

Rest 2:00

10 DB Snatch

10 TTB

10 Cal Airdyne

MAX30

Strength

EMOM 6:

1 – 6/6 Bulgarian Split Squats

2 – 6 DB Hang Power Clean

Workout

AMRAP 15:

50 DU

20/15 Cal Airdyne

15 DB Hang Power Cleans

15 Sit ups

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