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WOD For: Monday, April 08, 2019

MAXCF

STRENGTH

Teams of 3:

20 minutes:

Build to a heavy 3 Rep Bench Press

*Score is combined weight of all athletes

WORKOUT

AMRAP 10:

Max Cal Airdyne

MAX30

WORKOUT

EMOM 8:

1 – 200M Row

2 – 15 Box Jumps

Rest 2:00

EMOM 8:

1 – 16 DB Snatch

2 – 10 Burpees

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