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GET IT DONE.

WOD For: Sunday, April 07, 2019

MAXCF

5 Rounds:

35/30 Cal Airdyne

30/25 Cal Row

25/20 Cal Ski-erg

MAX45

Strength/Skill

Every 1:30 X 4 Sets:

5 Power Cleans

Workout

Every 3:00 X 5 Sets:

10 Power Cleans 135/95

60 DU

MAX30

AMRAP 16:

18/16 Cal Row

:30 Star Side Plank (L)

:30 Star Side Plank (R)

20 Squats

10 DB Bent Over Rows

HAPPY BIRTHDAY BETH!

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