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WOD For: Friday, March 15, 2019

Please use this link to reserve a spot on Saturday or Sunday: http://maxability.cfopenschedule.com/dashboard

MAXCF

Break a sweat

Mobility

19.4 Practice

Cool Down/Stretch

MAX30

WORKOUT
EMOM 16:
MIN 1 – 60 Single-Unders
MIN 2 – 20 KB Goblet Squats
MIN 3 – 15 Tuck-Ups
MIN 4 – :30 KB Front Rack Hold / Each Side

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