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WOD For: Thursday, March 14, 2019

MAXCF

“Tri Sprint Intervals”

5 Rounds – 4:00 on/4:00 off

30/20 Cal Row

30/20 Cal Bike

AMRAP Shuttle Sprints

*Courtesy of CFNE

Post all 5 scores

MAX45

STRENGTH
Every 2:00 x 6 SETS
1 Hang Power Clean + 2 Power Clean + 3
Push Presses

WORKOUT
EMOM 15:
MIN 1 – 7 Ground to Overhead* (95/65)
Min 2 – :45 Max Cal Bike
MIN 3 – :45 Double Unders

MAX30

WORKOUT
EMOM 5:
150M Row
-Rest 2:00-
AMRAP 8:
8 DBL KB Suitcase Deadlifts
8 Up-Downs

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