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WOD For: Wednesday, March 13, 2019

Reminder: This week’s 19.4 throw down will be on Thursday night immediately following the WOD announcement.

MAXCF

STRENGTH
ON A 15:00 RUNNING CLOCK
Build to a Heavy 2 Rep Deadlift
*Build 15-20% heavier than the weight for the workout.

WORKOUT
10 ROUNDS FOR TIME
6 Lateral Burpees Over Bar
2 Deadlifts (Heavy, Athlete Choice)
15/10 Cal Bike

MAX30

WORKOUT
FOR TIME
15-12-9-6-3
Cal. Bike
DB Devil’s Press

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