Heavy Hump Day
Get your counters out
WOD For: Wednesday, March 13, 2019
Reminder: This week’s 19.4 throw down will be on Thursday night immediately following the WOD announcement.
ON A 15:00 RUNNING CLOCK
Build to a Heavy 2 Rep Deadlift
*Build 15-20% heavier than the weight for the workout.
10 ROUNDS FOR TIME
6 Lateral Burpees Over Bar
2 Deadlifts (Heavy, Athlete Choice)
15/10 Cal Bike
DB Devil’s Press