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GET IT DONE.

WOD For: Monday, March 11, 2019

Don’t forget to enter your 19.3 scores by 8:00pm!

MAXCF

WORKOUT
TEAMS OF 2…
FOR TIME
1500m Row (alt. every 250m)
60 Burpees Over Bar
40 Power Snatch (135/95)
40 Burpee Over Bar
20 Power Snatch
1500m Row (alt. every 250m)

MAX30

WORKOUT
FOR TIME
12-11-10-9-8-7-6-5-4-3-2-1:
Push-Ups
Sit-Ups
Box Jumps

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