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WOD For: Sunday, March 10, 2019

Please use this link to reserve a heat: http://maxability.cfopenschedule.com/dashboard

MAXCF

WORKOUT
FOR TIME
100-80-60-40-20
Double Unders
50-40-30-20-10
Sit-ups
10-10-10-10-10
Strict Pull-up

MAX30

WORKOUT
EMOM 14:
MIN 1 – 3-5 Reps of DB Manmakers
MIN 2 – Max Cal Row

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