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WOD For: Saturday, March 09, 2019

Please use this link to reserve a heat: http://maxability.cfopenschedule.com/dashboard

19.3

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/35, 24/20
Time cap: 10 minutes

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