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WOD For: Friday, March 08, 2019

Friday Night Lights goes down tonight! Shortly after 7:00pm, 10 of our athletes will take on 19.3.  Come by to support your teammates and get fired up for the weekend!

Please use this link to reserve a spot on Saturday or Sunday: http://maxability.cfopenschedule.com/dashboard

MAXCF

Break a sweat

Mobility

19.3 Practice

Cool Down/Stretch

MAX30

EMOM 5:

12/10 Cal Airdyne

Rest 2:00

AMRAP 10:

10 Squats

8 Alt. DB Snatch

6 Burpees Over DB

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