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WOD For: Thursday, March 07, 2019

Note: Next Thursday 3/14 we will host the only “Thursday Night Lights” immediately following the announcement of 19.4  Friday Night Lights will return the next week for the final Open WOD.

MAXCF

EXTENDED WARM-UP
10:00 to Build Load & Refine Technique for Workout

WORKOUT
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.

MAX45

STRENGTH
Every 2:00 x 6 SETS
1 High Hang Power Clean + 1 Hang Power Clean + 1
Push Press

WORKOUT
EMOM 12:
MIN 1 – 2 Barbell Ground to Overhead*
Min 2 – :30 Max Cal Row
*Clean and Push Press. Increase weight every other set.

MAX30

WORKOUT
4 ROUNDS FOR TIME
MODERATE PACE
75 Single Unders
50′ KB Mixed Rack Carry* (Right)
50′ KB Mixed Rack Carry (Left)
25 Hollow Rocks
15 Box Jumps

*One KB in front rack, one KB in suitcase carry

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