Week 3 – What Will We See?
19.3 is announced tonight at 8:00pm!
WOD For: Thursday, March 07, 2019
Note: Next Thursday 3/14 we will host the only “Thursday Night Lights” immediately following the announcement of 19.4 Friday Night Lights will return the next week for the final Open WOD.
10:00 to Build Load & Refine Technique for Workout
“THE CALI BEAR”
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanics.
Every 2:00 x 6 SETS
1 High Hang Power Clean + 1 Hang Power Clean + 1
MIN 1 – 2 Barbell Ground to Overhead*
Min 2 – :30 Max Cal Row
*Clean and Push Press. Increase weight every other set.
4 ROUNDS FOR TIME
75 Single Unders
50′ KB Mixed Rack Carry* (Right)
50′ KB Mixed Rack Carry (Left)
25 Hollow Rocks
15 Box Jumps
*One KB in front rack, one KB in suitcase carry