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WOD For: Wednesday, March 06, 2019

MAXCF

STRENGTH
5-5-3-3-3-1-1-1
Back Squat

WORKOUT
FOR TIME
50-40-30
Wall Ball (20/14)
15-20-25
Cal Row

MAX30

WORKOUT
AMRAP 16:
30 Cal Airdyne
25 Sit-Ups
20 DB Push Press

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