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GET IT DONE.

WOD For: Tuesday, February 12, 2019

UPDATE: Due to the weather, all evening classes are canceled tonight. Stay safe!

MAXCF

WORKOUT
AMRAP 20:
25/20 Calorie Bike
25 Up-Downs
50 KBS (53/35)
75 Double Unders

CASH OUT
3 SETS
10 DB Curls
10 DB Romanian DL
10 DB Floor Press
-Rest as Needed-
*Try to do all sets unbroken and rest only between sets.

MAX45

STRENGTH
5 SETS
5 High Hang Power Cleans
-Rest 1:00 b/t sets-

WORKOUT
FOR TIME
21-15-9
Hang Power Cleans (95/65)
Box Jumps (24/20)

MAX30

WORKOUT
EMOM 15:
MINUTE 1 – 10 Burpee Box Jump Overs
MINUTE 2 – 20 Hollow Rocks
MINUTE 3 – 15 Ring Rows

HAPPY BIRTHDAY ANNA!

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