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WOD For: Monday, February 11, 2019

MAXCF

STRENGTH
EMOM 10:
3 OH Squats (moderate-heavy)
*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT
5 ROUNDS FOR TIME
20 Slam Balls (45/35)
20 Alt. Slam Ball Lunges*
*Bear Hug Hold

MAX30

WORKOUT
AMRAP 15:
15/12 Cal Row
15 Plate Ground to Overhead
15 Hanging Knee Raises

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