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GET IT DONE.

WOD For: Sunday, February 10, 2019

MAXCF

WORKOUT
4 ROUNDS FOR QUALITY
1:00 Bike for Cal
1:00 Step-Ups (24/20)
1:00 Double DB Deadlift (50/35)
1:00 Alt. Single Leg V-ups
1:00 Wall Sit

MAX45

STRENGTH
3 SETS
50′ Front Rack KB Lunges
-Rest 1:00 b/t sets-

WORKOUT
3 SETS AT MODERATE PACE
400m Row
30 Lunges
20 Burpees
20/15 Cal Bike
-1:00 Rest-

MAX30

WORKOUT
4 ROUNDS FOR TIME
500m Row
20 Med. Ball Front Squats
15 Tuck-Ups

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