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WOD For: Friday, February 08, 2019

MAXCF

WORKOUT
EMOM 20:
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.

FINISHER
3 SETS
10 Slow Pike-Ups on Rower
10 Push-ups (31X1)

MAX30

WORKOUT
EMOM 15:
MINUTE 1 – 12/10 Cal Bike
MINUTE 2 – 10 DB Renegade Row
MINUTE 3 – 10 Burpees over DB

FINISHER
3 ROUNDS
20 Alt. V-Ups
1:00 Plank

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