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GET IT DONE.

WOD For: Thursday, February 07, 2019

MAXCF

WORKOUT
5 SETS
20 Shuttle Sprints
1:00 Plank
:30 Bar Hang
:30 Hollow Hold
10 L. Arm Russian KBS (53/35)
10 R. Arm Russian KBS
-Rest 1:00-

MAX45

STRENGTH
Every 2:00 x 5 SETS
10 Double Dumbbell Romanian Deadlifts (2111)

WORKOUT
EMOM 12:
Min 1 – :45 DB Deadlift (50/35)
Min 2 – :45 Bike
Min 3 – :45 Plank

MAX30

WORKOUT
5 ROUNDS FOR TIME
10 KB SDHP
15 Russian KBS
20 Sit-Ups
200m Row

HAPPY BIRTHDAY TAMAR & JOCARI!

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