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WOD For: Wednesday, February 06, 2019

MAXCF

STRENGTH & SKILL
12:00 running clock:
Build to Moderate-Heavy Set of 5 Power Snatch

WORKOUT
AMRAP 10:
2-4-6-8-10…etc
Power Snatch (95/65)
*After every set perform 20 double unders

FINISHER
3 SETS
20 L. Leg Hip Thrusts
20 R. Leg Hip Thrusts
1:00 Static Hold Glute Bridge

MAX30

SKILL
EMOM 5:
3 Double DB Deadlift + 3 Double DB Snatch

WORKOUT
EMOM 10:
MIN 1 — 8 DB Snatch (R) + Max Double Unders
MIN 2 — 8 DB Snatch (L) + Max Up-Downs

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