Minute To Win It
#gotlungs
WOD For: Tuesday, February 05, 2019

MAXCF
WORKOUT
EMOM 16:
MIN 1 — Max Cal Bike
MIN 2 — 12 DB Push Press (50/35) + 6 Up-Downs
MIN 3 — 12 DB Suitcase Lunges + 6 Up-Downs
MIN 4 — Rest
MAX45
STRENGTH
EMOM 10:
10 Alt. SA KB Presses
*Hold opposite KB in front rack, alternate press every rep
WORKOUT
AMRAP 12:
12/9 Cal Bike
6/6 SA Russian KBS
MAX30
WORKOUT
3 SETS
500m Row
50 ft. Single Arm (right) DB Front Rack Alt. Lunge
12 Box Jumps
50 ft. Single Arm (left) DB Front Rack Alt. Lunge
-Rest 1:00-
*18:00 Cap
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