MAXCF

WORKOUT
EMOM 16:
MIN 1 — Max Cal Bike
MIN 2 — 12 DB Push Press (50/35) + 6 Up-Downs
MIN 3 — 12 DB Suitcase Lunges + 6 Up-Downs
MIN 4 — Rest

MAX45

STRENGTH
EMOM 10:
10 Alt. SA KB Presses
*Hold opposite KB in front rack, alternate press every rep

WORKOUT
AMRAP 12:
12/9 Cal Bike
6/6 SA Russian KBS

MAX30

WORKOUT
3 SETS
500m Row
50 ft. Single Arm (right) DB Front Rack Alt. Lunge
12 Box Jumps
50 ft. Single Arm (left) DB Front Rack Alt. Lunge
-Rest 1:00-

*18:00 Cap