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WOD For: Monday, February 04, 2019

MAXCF

STRENGTH
EMOM 10:
3 Front Squats (moderate-heavy)

*Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

WORKOUT
3 ROUNDS FOR TIME
10 Front Squats (135/95)
15 Pull-ups (no butterfly)
20 Box Jumps (24/20)

MAX30

WORKOUT
AMRAP 6:
6 Burpees
8 Push-Ups
10 Air Squats
Rest 2:00 – Repeat!

FINISHER
2 SETS
20 Banded Tricep Extensions
20 Hollow Rocks

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